Heart-Based Solutions For Depression, Stress, Anxiety, PTSD,
Low Self-Esteem, Emotional Eating, Insomnia
Let Us Help You Find Deeper
Connections, Calm, Fun,
Self-Confidence, Self-Esteem, Self-Love
Our HeartMath program combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. We offer you tools and techniques that blend increased self-awareness with emotional self-regulation skills to re-establish stability and improve health and relationships. Individual or group sessions.
Make Connections & Strengthen Your Resilience.
We come together online to practice simple but powerful heart-focused meditations that include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.
DATES IN 2021:
Jan 27, Feb 24, Mar 31, Apr 28, May 26, June 30
NEW TIME: 7:30 PM-8:30PM
Facilitated by Dr. Sheryl Beller-Kenner,
Naturopath & Certified HeartMath® Instructor