BELARÔME

 

We Transform Stress

 

What Is Stress?

Stress has become the number one malady of our time. The constant pressure associated with living in the fast-paced world has created an environment where nearly everyone is suffering from excessive stress. Stress is the body and mind's response to any pressure that disrupts its normal balance. It occurs when our perception of events doesn't meet our expectations and we are unable to manage our reaction.

 

Is the stress in your life putting so much pressure on you that it is affecting your work, your relationships, or your health? Are your perceptions of events unable to meet your expectations to such an extent that you are unable to manage your reactions? Change, illness, injury, work pressure, career and lifestyle changes, financial worries are obvious  causes of stress. However, it is the pressure and tension we feel in response to the little everyday hassles -- like rush hour traffic, waiting in line, and too many e-mails -- that do the worst damage because we begin to twist ourselves to them and don't realize the cumulative way in which we begin to over-react.  It is not the events themselves that are the sources of our stress, but it is our emotional reactions to these events that cause the problems to our health, to our ability to process information clearly, and to our relationships.

 

Reducing Stress & Improving Your Health

According to the American Institute of Stress, up to 90% of all health problems are related to stress. Additionally, a large body of research confirms that our thoughts and emotions have a dynamic effect on our health and vitality. Emotions like frustration, insecurity and depressing feelings are stressful and inhibit optimal health. Positive emotions like appreciation, care, and love not only make you feel good, but they also promote health, performance and well being.

 

The fact is that you can't eliminate stress from your life, but you can learn how to manage it, reduce it and reverse the damage it can cause.

 

How Can OurHeartMath® Program Help You?

Our HeartMath® Stress Reduction Programs offer a new, scientifically-validated view of psychology and physiology that provides an effective, innovative approach to healthy and fulfilling living. The techniques, concepts and technology incorporated in the HeartMath® System give you the ability to achieve emotional balance, mental clarity and improved health. By learning how to lead a more heart-directed life you can reduce stress, become more aware and resilient, infuse yourself with a renewed sense of hope and empower yourself to live life to its fullest potential. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more than 18 years, HeartMath® has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. HeartMath® research has shown that when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but, in fact, it creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body. The stress-reducing effects are both immediate and long lasting. By practicing HeartMath® tools and techniques you can learn how to create a shift in perception and feeling that it can have a dynamic effect on your overall health.

 

Explore the HeartMath® System And Learn How It Can Give You The Health You Deserve!

Our programs and products have been used in over 40 countries to help transform stress into productive energy. You can achieve this too by experiencing the HeartMath® System for yourself and learn how to reduce stress, improve performance and experience a more balanced life. Let the HeartMath® tools and the award winning emWave® technology, help you cultivate a deep sense of inner calm and a life filled with increased energy and confidence.

 

 

 

Personal Coaching

At our office or by telephone from your home or office

 

We all share a desire to be in contact with what is most deep and true in ourselves. Yet we know that we cannot just think our way to that goal. Our minds, on their own, are not enough. Are you too stressed to manage to get rid of your stress alone? Let us help you. Apply for one of our coaching programs. You can participate at home, by phone or in our office! Over several sessions (between four and eight), a qualified HeartMath Coach will train you, depending on your own specific needs and goals, in the HeartMath System, its fundamental tools and scientifically validated techniques to restore nervous system health, increase energy levels, enhance relationships, improve overall sense of well being, learn mental acuity & problem solving skills, and bring more creativity into your life.

 

 

All of our programs are designed to teach you how to:

————- Discover your core values and what you want most in your life.

————- Transform the energy that you put into negative emotions into positive energy using your heart’s intelligence.

————- Learn the scientific underpinnings of the HeartMath System.

————- Use HeartMath tools and techniques for achieving physical, mental and emotional balance.

————- Improve mental acuity and problem solving skills.

————- Enhance your relationships and reduce the stress that results from miscommunication.

————- Bring more creativity and out of the box thinking to your plans and projects.

————- Achieve an emotional control in life that enables you to reverse the effects of stress and meet life’s challenges with poise and resiliency

 

HeartMath® research has shown that when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but in fact it creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body. The stress-reducing effects are both immediate and long lasting. In our sessions, we will use the HeartMath technology so that you can watch IN REAL TIME how the techniques you learn can create a shift in perception, in feeling, and in your heart rate variability that can all have a dynamic effect on your overall health.

 

 

 

Our  Programs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Our  Presentations

For your group at your office or organization

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HeartMath Award-Winning Books & Technology

Buy On-line Or At Our Centre

HeartMath Books [Click here to see all of the HeartMath books we currently carry.]   The HeartMath Solution, written by HeartMath® founders Doc Childre and Howard Martin, can give you a deeper understanding of HeartMath® leading-edge science and easy-to-use techniques that can change your life. [BUY HERE]     Transforming Stress, written by Doc Childre and Deborah Rozman, is an easy-to-read book designed to teach you about how stress harms you and how you can transform stress by shifting the heart's own rhythms using some simple exercises. ​[BUY HERE]   HeartMath Technology [Click here to see all of the HeartMath tools we currently carry.]   EmWave2, a portable device smaller than a cell phone, can help you relieve stress in the moment it occurs or even before it occurs.  You can use the latest digital tool to improve your quality of life. In just a matter of minutes, the emWave2® will help you experience less stress, more energy and improved mental and emotional clarity. And emWave2® is easy to use: Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected, a breathing pacer which synchronizes to your heart rhythms begins, and your coherence level (indicated in a colourful LED) will begin to change from red to blue to green. With emWave2® you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere.  [Click here to learn more about this product.] [BUY HERE]

A Change Of Heart Can Change Your Life.