We Transform Stress

 

What Is Stress?

Stress has become the number one malady of our time. The constant pressure associated with living in the fast-paced world has created an environment where nearly everyone is suffering from excessive stress. Stress is the body and mind's response to any pressure that disrupts its normal balance. It occurs when our perception of events doesn't meet our expectations and we are unable to manage our reaction.

 

Is the stress in your life putting so much pressure on you that it is affecting your work, your relationships, or your health? Are your perceptions of events unable to meet your expectations to such an extent that you are unable to manage your reactions? Change, illness, injury, work pressure, career and lifestyle changes, financial worries are obvious  causes of stress. However, it is the pressure and tension we feel in response to the little everyday hassles -- like rush hour traffic, waiting in line, and too many e-mails -- that do the worst damage because we begin to twist ourselves to them and don't realize the cumulative way in which we begin to over-react.  It is not the events themselves that are the sources of our stress, but it is our emotional reactions to these events that cause the problems to our health, to our ability to process information clearly, and to our relationships.

 

Reducing Stress & Improving Your Health

According to the American Institute of Stress, up to 90% of all health problems are related to stress. Additionally, a large body of research confirms that our thoughts and emotions have a dynamic effect on our health and vitality. Emotions like frustration, insecurity and depressing feelings are stressful and inhibit optimal health. Positive emotions like appreciation, care, and love not only make you feel good, but they also promote health, performance and well being.

 

The fact is that you can't eliminate stress from your life, but you can learn how to manage it, reduce it and reverse the damage it can cause.

 

How Can OurHeartMath® Program Help You?

Our HeartMath® Stress Reduction Programs offer a new, scientifically-validated view of psychology and physiology that provides an effective, innovative approach to healthy and fulfilling living. The techniques, concepts and technology incorporated in the HeartMath® System give you the ability to achieve emotional balance, mental clarity and improved health. By learning how to lead a more heart-directed life you can reduce stress, become more aware and resilient, infuse yourself with a renewed sense of hope and empower yourself to live life to its fullest potential. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more than 18 years, HeartMath® has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. HeartMath® research has shown that when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but, in fact, it creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body. The stress-reducing effects are both immediate and long lasting. By practicing HeartMath® tools and techniques you can learn how to create a shift in perception and feeling that it can have a dynamic effect on your overall health.

 

Explore the HeartMath® System And Learn How It Can Give You The Health You Deserve!

Our programs and products have been used in over 40 countries to help transform stress into productive energy. You can achieve this too by experiencing the HeartMath® System for yourself and learn how to reduce stress, improve performance and experience a more balanced life. Let the HeartMath® tools and the award winning emWave® technology, help you cultivate a deep sense of inner calm and a life filled with increased energy and confidence.

 

 

 
Personal Coaching
At our office or by telephone from your home or office

 

We all share a desire to be in contact with what is most deep and true in ourselves. Yet we know that we cannot just think our way to that goal. Our minds, on their own, are not enough. Are you too stressed to manage to get rid of your stress alone? Let us help you. Apply for one of our coaching programs. You can participate at home, by phone or in our office! Over several sessions (between four and eight), a qualified HeartMath Coach will train you, depending on your own specific needs and goals, in the HeartMath System, its fundamental tools and scientifically validated techniques to restore nervous system health, increase energy levels, enhance relationships, improve overall sense of well being, learn mental acuity & problem solving skills, and bring more creativity into your life.

 

 

All of our programs are designed to teach you how to:

————- Discover your core values and what you want most in your life.

————- Transform the energy that you put into negative emotions into positive energy using your heart’s intelligence.

————- Learn the scientific underpinnings of the HeartMath System.

————- Use HeartMath tools and techniques for achieving physical, mental and emotional balance.

————- Improve mental acuity and problem solving skills.

————- Enhance your relationships and reduce the stress that results from miscommunication.

————- Bring more creativity and out of the box thinking to your plans and projects.

————- Achieve an emotional control in life that enables you to reverse the effects of stress and meet life’s challenges with poise and resiliency

 

HeartMath® research has shown that when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but in fact it creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body. The stress-reducing effects are both immediate and long lasting. In our sessions, we will use the HeartMath technology so that you can watch IN REAL TIME how the techniques you learn can create a shift in perception, in feeling, and in your heart rate variability that can all have a dynamic effect on your overall health.

 

 

 

Our  Programs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Our  Presentations
For your group at your office or organization
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
HeartMath Award-Winning Books & Technology
Buy On-line Or At Our Centre

 

HeartMath Books [Click here to see all of the HeartMath books we currently carry.]

 

The HeartMath Solution, written by HeartMath® founders Doc Childre and Howard Martin, can give you a deeper understanding of HeartMath® leading-edge science and easy-to-use techniques that can change your life.

[BUY HERE]

 

 

Transforming Stress, written by Doc Childre and Deborah Rozman, is an easy-to-read book designed to teach you about how stress harms you and how you can transform stress by shifting the heart's own rhythms using some simple exercises.

​[BUY HERE]

 

HeartMath Technology [Click here to see all of the HeartMath tools we currently carry.]

 

EmWave2, a portable device smaller than a cell phone, can help you relieve stress in the moment it occurs or even before it occurs.  You can use the latest digital tool to improve your quality of life. In just a matter of minutes, the emWave2® will help you experience less stress, more energy and improved mental and emotional clarity. And emWave2® is easy to use: Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected, a breathing pacer which synchronizes to your heart rhythms begins, and your coherence level (indicated in a colourful LED) will begin to change from red to blue to green. With emWave2® you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. 

[Click here to learn more about this product.]

[BUY HERE]

 

Montreal HeartMath®
Stress Reduction Clinic

A Change Of Heart Can Change Your Life.

Welcome! 

Cardio Clinique Medic Elle Heartmath® Heart Health Program

 

Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor

& Dr. Mark Rabinovitch, Cardiologist
 

If you have ever had stress or anxiety that has caused heart problems -- or what you may think are heart problems -- or if you currently suffer from any heart conditions, whether they have required surgery or medication, then you may qualify for this new program. If you are interested in learning more about the Cardio Clinique Medic Elle HeartMath® Program, we invite you to attend our free information and demonstration session.
 

Click here for detailed program information.

 

Click on icon for free brochure.

Post-Traumatic Stress Disorder (PTSD) Heartmath® Group Program
For Female War Veterans [Coming Soon]

 

                    Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor

 

This group is for current or former members of the Canadian or U.S. military. We appreciate the commitment that you made to us, and we would like to off you a place in our program AT NO CHARGE TO YOU. All of the materials and solutions used in this program have been developed by scientists in collaboration with expert military staff. Our goal is to help you lower your stress, build resilience for today’s challenges and improve the quality of your life.  If you are interested in learning more about the Post-Traumatic Stress Disorder (PTSD) Heartmath® Group Program For Female War Veterans, we invite you to attend our free information and demonstration session.

 

Click here for a free article about how HeartMath®  can help those veterans with PTSD.

 

Click here for detailed program information.

 

How A Change of Heart Can Change Your Health:
Heartmath® For Heart Health

 

Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor

& Dr. Mark Rabinovitch, Cardiologist
 

Based on the latest research in neurocardiology, this interactive presentation explores the relationship between stress & anxiety and heart disease. By learning a few simple Heartmath® techniques, you will gain practical ways in which to help you reduce stress and shift into a higher state of coherence.  We will do some of the exercises together and see -- in real time using a computer biofeedback device to measure our heart rate variability -- exactly how they work for each of us. Documented studies show that in this state of coherence, all of the systems in your body work more effectively and efficiently to increase your overall health and quality of life, bringing you a deep sense of inner calm and a life filled with increased energy and confidence.

 

The length of time of the presentation and the specific exercises used can be tailored to the goals of your specific group.


Click here to contact us to make an appointment for your group.

 

How A Change of Heart Can Change Your Health:
Heart-Mind-Body Coherence
Heartmath® Solutions For Stress Reduction & Increased Wellness

 

Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Based on the latest research in neurocardiology, the heart generates an electromagnetic field that is much stronger than the brain does. As a result, we can use this knowledge to focus on our heart's emotions (compassion, care, appreciation, love) to entrain the over-thinking, over-working brain to bring it into coherence with the heart. In this coherent state, all of the systems in your body work more effectively and efficiently to reduce your stress and anxiety, increase your overall health and quality of life, bring you a deep sense of inner calm, and fill your life with increased energy and confidence.  

 

This interactive presentation explores how heart-mind-body coherence is crucial for stress reduction and increased wellness.  We will do some Heartmath® exercises together and see -- in real time using a computer biofeedback device to measure our heart rate variability -- exactly how they work for each of us. 

 

If you would like us to give this presentation to your organization, the length of time of the presentation and the specific exercises used can be tailored to the goals of your specific group.


Click here to contact us to make an appointment for your group.

 

Brain Wave (EKG/ECG)

 

Heart Rate Varibility

Heart-Based Solutions for Depression, Stress, Anxiety, Low Self-Esteem

Heartmath® Program

 

Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor

 

“It's just stress” is a phrase often used to dismiss an emotional outburst, forgetfulness, headache, pain, or illness.  However you may experience stress -- yelling at the family members, high blood pressure, anxiety, PTSD, back and neck pain, or headaches -- HeartMath can help. From a body-mind perspective, it is our negative emotions -- feelings such as anxiety, irritation, frustration, lack of control, overwhelm, hopelessness -- that individuals experience when they describe themselves as “stressed.” HeartMath research indicates that emotions --  even moreso than thoughts -- activate and drive the body's physical changes that correlate with the stress response. Thus, the key to optimal health and vitality is directly related to our ability to self-regulate our emotional experience. The emotions we often refer to as “positive” can cause immediate changes for the better: positively affect physiological regulation; renew our energy and optimize the body's natural regenerative processes; and profoundly influence perception, emotion, behavior, performance and health.

 

HMI combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. This is a self-empowering program that offers tools and techniques that blend increased self-awareness with emotional self-regulation skills. By intentionally making internal adjustments with the initial support of HeartMath tools, you can easily self-regulate your emotional states to inhibit poor behavioral responses, re-establish stability and improve health and relationships. HeartMath offers techniques to interrupt self-defeating cycles and provides opportunities to develop dynamic new patterns (efficient heart-rhythm patterns using heart rate variability (HRV) training) through positive emotional shifts and by reinforcing them until they become familiar.

 

Let us help you. “By learning to access the intuitive intelligence of the heart, we are better able to care for ourselves, our families, our community, and the world itself.” Rollin McCraty, Ph.D. Institute of HeartMath.

 

Click here for detailed program information.

 

Click here for free brochure.

CLASSES/WORKSHOPS: See Our Calendar

 

PROFESSIONAL CERTIFICATION COURSES

Aromatherapy Certification

Aromatology Certification

Reflexology Certification

 

SERVICES: By Appointment

HeartMath Stress Reduction Sessions

Aromatherapy/Reflexology Sessions

One Simple Change Your Way

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3285 Boulevard Cavendish - #550
Montreal (NDG) QC Canada H4B-2L9

 

Canada: 514.481.9355 * 514.481.WELL

US [Florida]: 954-381-1639
www.belarome.cominfo@belarome.ca

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