BELARÔME
 

We Transform Stress Into Strength

 

What Is Stress?

Stress is the body and mind's natural response to any pressure that disrupts its normal balance. It occurs when our perception of events doesn't meet our expectations and we are unable to manage our reaction. 

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If we can manage the stress within a short period of time, this eustress can be very beneficial to us. Eustress is a positive form of stress that can motivate and energize individuals to achieve their goals. Other benefits of stress include the beating of our heart, increased focus, improved immune function, and enhanced performance under pressure.

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On the other hand, distress, or chronic, long-term stress, can have negative effects on physical and mental health.  Because stress is chemically-mediated, it affects every system and part of your body. The longer the stress goes on without being taken care of, the worse your health becomes. You will notice its negative effects first on the weakest systems of your body. It can lead to headaches, fatigue, and difficulty sleeping, as well as anxiety and depression. Long-term stress can also increase the risk of developing chronic health conditions such as heart disease, respiratory conditions, digestive issues, and skin maladies.

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Stress has become the number one malady of our time. The constant pressure associated with living in the fast-paced world has created an environment where nearly everyone is suffering from excessive stress. This upsets our body’s normal balance. I read recently that stress is implicated in about 85% of all illnesses, and where it’s not the cause of an illness, it makes any health challenge worse. However, we can have a direct positive effect on this negative stress by learning how to manage it, by self-regulation.

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It's important to find ways to manage stress and prioritize self-care to maintain – and even improve -- overall health and well-being. And HeartMath is a scientifically-backed, well-researched way to successfully turn your stresses into strengths.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Is the stress in your life putting so much pressure on you that it is affecting your work, your relationships, or your health? Are your perceptions of events unable to meet your expectations to such an extent that you are unable to manage your reactions? Change, illness, injury, work pressure, career and lifestyle changes, financial worries are obvious  causes of stress. However, it is the pressure and tension we feel in response to the little everyday hassles -- like rush hour traffic, waiting in line, and too many e-mails -- that do the worst damage because we begin to twist ourselves to them and don't realize the cumulative way in which we begin to over-react.  It is not the events themselves that are the sources of our stress, but it is our emotional reactions to these events that cause the problems to our health, to our ability to process information clearly, and to our relationships.

 

 

Reducing Stress & Improving Your Health

According to the American Institute of Stress, up to 90% of all health problems are related to stress. Additionally, a large body of research confirms that our thoughts and emotions have a dynamic effect on our health and vitality. Emotions like frustration, insecurity and depressing feelings are stressful and inhibit optimal health. Positive emotions like appreciation, care, and love not only make you feel good, but they also promote health, performance and well being.

 

The fact is that you can't eliminate stress from your life, but you can learn how to manage it, reduce it and reverse the damage it can cause.

 

 

How Can Our HeartMath® Program Help You?

Our HeartMath® Stress Reduction Programs offer a new, scientifically-validated view of psychology and physiology that provides an effective, innovative approach to healthy and fulfilling living. The techniques, concepts and technology incorporated in the HeartMath® System give you the ability to achieve emotional balance, mental clarity and improved health. By learning how to lead a more heart-directed life you can reduce stress, become more aware and resilient, infuse yourself with a renewed sense of hope and empower yourself to live life to its fullest potential. 

 

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For more than 18 years, HeartMath® has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. HeartMath® research has shown that when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but, in fact, it creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body. The stress-reducing effects are both immediate and long lasting. By practicing HeartMath® tools and techniques you can learn how to create a shift in perception and feeling that it can have a dynamic effect on your overall health.​​

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Explore the HeartMath® System And Let It Give You The Health You Deserve!

Our programs and products have been used in over 40 countries to help transform stress into productive energy. You can achieve this too by experiencing the HeartMath® System for yourself and learn how to reduce stress, improve performance and experience a more balanced life. Let the HeartMath® tools and the award winning emWave® technology, help you cultivate a deep sense of inner calm and a life filled with increased energy and confidence.

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Personal Coaching

At our office or by telephone or online from your home or office

 

We all share a desire to be in contact with what is most deep and true in ourselves. Yet we know that we cannot just think our way to that goal. Our minds, on their own, are not enough. Are you too stressed to manage to get rid of your stress alone? Let us help you. Apply for one of our coaching programs. You can participate at home, by phone or in our office! Over several sessions (between four and eight), a qualified HeartMath Coach will train you, depending on your own specific needs and goals, in the HeartMath System, its fundamental tools and scientifically validated techniques to restore nervous system health, increase energy levels, enhance relationships, improve overall sense of well being, learn mental acuity & problem solving skills, and bring more creativity into your life.

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All of our programs are designed to teach you how to:

• Discover your core values and what you want most in your life.

• Transform the energy that you put into negative emotions into positive energy using your heart’s intelligence.

• Learn the scientific underpinnings of the HeartMath System.

• Use HeartMath tools and techniques for achieving physical, mental and emotional balance.

• Improve mental acuity and problem solving skills.

• Enhance your relationships and reduce the stress that results from miscommunication.

• Bring more creativity and out of the box thinking to your plans and projects.

• Achieve an emotional control in life that enables you to reverse the effects of stress and meet life’s challenges with poise and resiliency

 

HeartMath® research has shown that when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but in fact it creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body. The stress-reducing effects are both immediate and long lasting. In our sessions, we will use the HeartMath technology so that you can watch IN REAL TIME how the techniques you learn can create a shift in perception, in feeling, and in your heart rate variability that can all have a dynamic effect on your overall health.​​