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Film & Discussion: Being Mortal

10/5/16

Text.

7:00 PM

$15.

Before Dying…Linking Life and Death Presents @BelArome

Based on the book of the same name by Atul Gawande, FRONTLINE follows renowned New Yorker writer and Boston surgeon Atul Gawande as he explores the relationships doctors have with patients who are nearing the end of life. In conjunction with Gawande's new book, Being Mortal, the film investigates the practice of caring for the dying, and shows how doctors -- himself included -- are often remarkably untrained, ill-suited and uncomfortable talking about chronic illness and death with their patients. The movie will be followed by a discussion! 

 

The video screening will be followed by a discussion!  Coffee, tea, and treats are available for purchase.

Register Until: 2 days before date of activity

DECREASE STRESS, INCREASE HEART HEALTH: HOW A CHANGE OF HEART CAN CHANGE YOUR HEART HEALTH - Presentation & Participatory Demonstration

5/25/2016

7:00 PM - 8:30 PM

Fee: Free for Patients of Dr. Rabinovitch; $15 all others

Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor & Dr. Mark Rabinovitch, Cardiologist

If you have ever had stress or anxiety that has caused heart problems -- or what you may think are heart problems -- or if you currently suffer from any heart conditions, whether they have required surgery or medication, then you may qualify for this new program.

 

If you are interested in learning more about the Cardio Clinique Medic Elle HeartMath® Program, we invite you to attend our information and demonstration session . Family members are welcomed.

Register Until: 1 Week Before Activity Begins; E-mail Or Call For Wait List

AROMATHERAPY: INHALATIONS TO REDUCE YOUR STRESS & ANXIETY - Presentation & Demonstration

7:00 PM - 9:00 PM

Fee: $25 includes refreshments & free inhaler to make & take home

Dr. Sheryl Beller-Kenner, Naturopath & Certified Aromatherapy Teacher

Most people understand that traumatic events can be very stressful, but many still do not recognize that even the small daily stresses of life have a powerful effect on the body and on mental and physical well-being. Prolonged stress also overworks the adrenal glands, initially making you feel constantly on edge and, ultimately, making you feel tired, sluggish, listless, and emotionally out of control. There is already much research demonstrating the power, safety and effectiveness of natural compounds for relieving stress and anxiety.

 

Fortunately, aromatherapy offers some of the most pleasant, natural ways to ease stress and anxiety. Aromatherapy works primarily through the nose but can also act through the lung and the skin. When inhaled, volatile aroma compounds from plants are capable of exerting immediate, direct-to-the-brain actions. Correctly used, aromatherapy inhalations are much safer than oral ingestion or topical application of herbal or drug substances because the active essential oil compounds are so small.

 

Want to learn about the Top 10 Best Essential Oils For Stress & Anxiety?Want learn different ways to combine essential oils in order to make safe, fast-acting stress reducers? If so, join us, and make your own inhaler to take home.

MOVING TO WELLNESS - OASIS DAY

Mar 13, 2015

12:00 Noon - 5:00 PM

Fee: $ Free; Donations Accepted

BHHC & Associated Practitioners

Retreat from the solitude and uncertainty, and let us pamper you at Oasis Day at BelArôme Holistic Health Centre. In our warm, peaceful, and relaxing Centre, a small group of heart-based practitioners will donate their time to participate in various activities designed to nourish you inside and out.  While each Oasis Day may follow a slightly different schedule, all have the same goal – to offer you loving support, current information, and enjoyable activities to help keep your spirit elevated and shining.

 

FREE for those women who are living with chronic illness: Spend an afternoon enjoying lunch, heart-based activities and bodywork sessions at the same time as making connections with others.

Register Until: 1 Week Before Activity Begins; E-mail Or Call For Wait List

AROMATHERAPY FUNSHOP: SECRETS OF PERFUME MAKING BASICS – USING ESSENTIAL OILS TO BLEND YOUR OWN NATURAL PERFUMES - Introductory-Level Workshop

Sun Feb 12, 2017

10:00 AM - 5:00 PM

Pre-registration & Payment: Earlybird: $150 CAD; $260 CAD for 2; $ 100 for current aromatherapy students. Last-minute registration (1 week or less before the start of the activity): $160 CAD . All materials included. Refreshments Provided.

Dr. Sheryl Beller-Kenner, Naturopath & Certified Aromatherapy Teacher

SPECIAL FOR VALENTINE'S DAY: Give a loved one the gift of enjoying time with you.  Reduced rate if you bring someone with you.  Sparkling beverage and decadent chocolate treats included.

 

Perfumes: We love them and we hate them. What are the ingredients used in perfumes? How has that changed over history? How are perfumes made? Join us as we blow the lid off of the secrets of perfume blending.

 

In this introductory blending workshop, you will explore the "scent-sational" world of aromatherapy as you make your own products to take home. Through guided meditation and other creative processes you will get in touch with the creative side of yourself, and you will combine that with techniques similar to those that professional perfumers use to  combine essential oils into accords and multi-layered perfumes. 

 

You will make 3 different products from your own secret blend, to keep for yourself or to give away as special gifts. You will also take away a booklet with blending tips, essential oil information, key safety information and more.

 

Workshop Topics
  • History of Perfumes
  • Ingredients Used in Modern-Day Perfumes
  • Sense of Smell & Smelling Perfumes
  • Scent Structure: Perfume Blending By Notes
  • Fragrance Families
  • Making Accords
  • Safe Essential Oil Blending For Use On Skin
  • Creating a unique, signature fragrance for 3 products
     o Spray
     o Roll-on
     o Bath Salts

 

All materials and equipment are provided and no previous experience is necessary. All you need is imagination and a love of the aromatic world.

 

SPECIAL FOR VALENTINE'S DAY: Give a loved one the gift of enjoying time with you.  Reduced rate if you bring someone with you.  Sparkling beverage and decadent chocolate treats included.

 

Pre-registration & Payment: $150 CAD; $260 CAD for 2; $ 100 for current aromatherapy students. Last-minute registration (1 week or less before the start of the activity): $160 CAD . All materials included. Refreshments Provided.

 

Registration & Payment Information:
• Pre-registration is required to reserve your place. Registration for this activity closes 2 Days before the activity begins.
• For more information, choose any one: 
      - Go to the Facebook Activity Page: 
      - Go to the Meetup Activity Page:
      - Please call The Centre - 514.481.WELL - or email us at info@belarome.ca
• To Register online: 

Register Until 1 Week Before Activity Begins; E-mail Or Call For Wait List

CULTIVATE A LOVING & HEALTHY HEART: EASE STRESS WITH HEARTMATH PRACTICES & LOVING-KINDNESS MEDITATION

Mon, Oct 20 - Dec 1, 2014

6:00 PM - 9:00 PM

Fee: Varies

Wendy Ayotte, Holistic Practitioner & Dr. Sheryl Beller Kenner, Naturopath & Certified HeartMath Coach

This special course will help you reduce stress, connect with your positive heart energy, and enhance your innate capacity for Loving Kindness through a blend of ancient and modern practices. During six three-hour sessions, you will learn a traditional yet timeless meditation from the Buddhist tradition that nurtures your capacity for Loving Kindness; this can enable you to move more deeply into your heart and connect better to yourself and the different people in your life. Practicing this meditation is open to all and requires no religious belief or adherence! Alongside this meditation, you will learn some simple, contemporary, HeartMath® techniques designed to bring you directly into Heart Coherence, a state of flow and well-being.  One of the unique aspects of this meditation group is that all participants will be using the innovative, self-monitoring HeartMath® biofeedback system, a simple–to–use, mobile technology that will monitor your heart in order to help you learn to achieve personal coherence and remain there while meditating and during stressful activities throughout your day-to-day life. This powerful combination of time-honored tradition with the latest developments in medical science makes this a course that you will not want to miss.

 

The course will take place at BelArome Holistic Centre in NDG, Montreal for 6 weeks starting on Monday, October27 from 6:00 to 9:00 PM if you already have and know how to use the HeartMath® emWave technology.  For those who do not yet have an emWave biofeedback machine, you will have to attend an Introductory session on Monday, October 20 from 6:00 to 9:00 PM.

 

Register Until: 1 Week Before Activity Begins; E-mail Or Call For Wait List

HEART-BASED STRESS REDUCTION TECHNIQUES: HEARTMATH® FOR A HEALTHIER, MORE-BALANCED LIFE - Presentation & Participatory Demonstration

5/11/16

7:00 PM - 8:30 PM

Fee: $15

Dr. Sheryl Beller-Kenner, Naturopath & Certified HeartMath® Instructor

Life’s daily stresses disrupt your physical, mental and emotional systems. Don’t let your stresses control you; you control them! By showing you how to use your heart’s own rhythms to help you become “who you truly are”, we can help you bring yourself back into alignment and on to improved well-being.  Experience in real time how thoughts and emotions affect your heart rhythms. We’ll teach you how the HeartMath® technology and techniques can benefit you in both your personal and your professional life.

The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Learn to reach and  stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.session . Family members are welcomed.

 

Register Until: 1 Week Before Activity Begins; E-mail Or Call For Wait List

EXPLORING MY RELATIONSHIP WITH FOOD: WEEKEND RETREAT

Fee: $200.

BHHC Practitioners

Our food choices are a reflection of how we choose to live our lives. Exploring our relationship with food expands our awareness of how we nourish our bodies - as well as how we nourish our minds and our souls.  Do you struggle with choosing what to eat? Do you use food to meet a deeper need than hunger for nutrition? Do you feel that your mind and body are disconnected when it comes to eating?

 

Join us for this TWO-day special event as we RETREAT from our daily routines to gently explore our relationship with what and why we eat. Multiple practitioners! Six different workshops! Liquid "meals"! Lots of support! Deep connections!  As we journal, exercise, and relax with others to the sounds of the fireplace & the warmth of the Centre, we will all learn to look at food with a renewed vision.

Register Until: 1 Week Before Activity Begins; E-mail Or Call For Wait List

REFLEXOLOGY: WHAT SECRETS DO YOUR FEET REVEAL? Workshop

7:00 PM - 9:30 PM

Fee: $ 30.00

Dr. Sheryl Beller-Kenner, Naturopath & Certified Reflexology Teacher

Our feet are literally our support system, yet we rarely associate our feet with other areas of our body. In reflexology, an ancient, natural therapeutic technique, the main principle is that there are areas, called reflexes, in the feet, hands and ears, which correspond to every part, gland, & organ of the body. Palpation and pressure on these reflexes causes the various body parts to let go of excess stress, tension and congestion, thereby bringing the body into health-supporting balance.

If your reflexes are painful, your feet are telling you that something is happening in your body. In addition, the shape of your feet, their color, the skin, the nails, and any corns, callouses, scars, or markings in a particular place may indicate what’s going on in your body.  Some reflexologists believe that your feet also reveal aspects of your personality.

Want to learn what secrets your feet are sharing with the world? Want to get to know yourself better through your feet? Join us for this interactive, foot-revealing demonstration.Wear shoes and socks that are easily removed so that you can examine your own feet.   Please bring 2 small dish cloths, and a box of crayons, colored pencils, or colored markers.  All else will be provided.

Register Until: 1 Week Before Activity Begins; E-mail Or Call For Wait List

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CLASSES/WORKSHOPS: See Our Calendar

 

PROFESSIONAL CERTIFICATION COURSES

Aromatherapy Certification

Aromatology Certification

Reflexology Certification

 

SERVICES: By Appointment

HeartMath Stress Reduction Sessions

Aromatherapy/Reflexology Sessions

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3285 Boulevard Cavendish - #550
Montreal (NDG) QC Canada H4B-2L9

 

514.481.9355 * 514.481.WELL
www.belarome.cominfo@belarome.ca

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