Heart-Based Living Approach for Stress
A great introduction to what HeartMath is all about. The HeartMath Solution contains leading-edge science, practical information and easy-to-use techniques. Scientific research proves the heart is the control tower of the body’s systems and overall health. These life-altering techniques will show you how to deepen the qualities of the heart – wisdom, compassion, strength and joy and increase the intuitive, creative, heart-centered aspects of your personality. The HeartMath Solution offers three techniques, Freeze-Frame,® Cut-Thru® and Heart Lock-In® and a step-by-step methodology and practice worksheets, all to help you develop your intuitive intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential. The concepts are easy to understand and apply, yet powerful enough to make a real difference in short a period. Go ahead and give yourself a shortcut to stress prevention.

The HeartMath Solution includes:

280 pages, paperback
Graphs and illustrations
Glossary, references, key points to remember
Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.
Table of Contents:

Part 1: Heart Intelligence
Chapter 1: Beyond Brain – The Intelligent Heart
Chapter 2: The Ultimate Partnership

Part 2: Accessing Heart Intelligence
Chapter 3: The Risks of Incoherence
Chapter 4: Freeze Frame
Chapter 5: Energy Efficiency
Chapter 6: At the Heart’s Core: The Power Tools of the Heart

Part 3: Advanced Heart Intelligence
Chapter 7: Understanding the Mystery of Emotions
Chapter 8: Care Versus Overcare
Chapter 9: Cut-Thru to Emotional Maturity
Chapter 10: Heart Lock-In

Part 4: Social Heart Intelligence
Chapter 11: Families, Children and the Heart
Chapter 12: Social Impact
Chapter 13: The 21st Century Heart