Turn Around Your Anger Habit
Are you dealing with anger you can't seem to manage? This book can give you hope, as well as practical tools. The heart is so powerful – generating 60 times the electrical amplitude of the brain – that it can regulate your emotional reaction patterns. Adults with long histories of anger, teenagers with shifting emotional moods and raging hormones, children who are easily frustrated have used the power of the heart to change their feelings and perceptions in the midst of angry reactions. Transforming Anger includes the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze-Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques and teaches you how to use them in a clinical setting.