Exploring My Relationship With Food:
Weekend Retreat

BHHC & Associated Practitioners

Oct 25-26 , 2014

 

Retreat Information

Our food choices are a reflection of how we choose to live our lives. Exploring our relationship with food expands our awareness of how we nourish our bodies - as well as how we nourish our minds and our souls.  Do you struggle with choosing what to eat? Do you use food to meet a deeper need than hunger for nutrition? Do you feel that your mind and body are disconnected when it comes to eating?

 

Join us for this TWO-day special event as we RETREAT from our daily routines to gently explore our relationship with what and why we eat. Multiple practitioners! Six different workshops! Liquid "meals"! Lots of support! Deep connections!  As we journal, exercise, and relax with others to the sounds of the fireplace & the warmth of the Centre, we will all learn to look at food with a renewed vision.

 

Day One -- A Day For Exploring:

Starting early Saturday morning, we will be "Retreating From What We're Eating". We will be replacing solid foods with liquified ones as we explore our relationship with food through various, gentle and enjoyable learning activities - vision boards, nutritional presentations, body movement, journaling, and meditation, among others. We will prepare our own nutritional smoothies, and, through 3 workshops, some mindful body movement, and some journal reflexions, we discover the real role of food in our lives. We will go home to sleep and return on Sunday morning.

 

Day Two -- A Day For Taking Action:

We continue our learning, today focused on acquiring new tools related to eating. Three more workshops, 4 more smoothies, and different mindfulness workshops later, we will end the weekend with a vegetarian supper on Sunday. You will leave with a renewed sense of yourself and a load of tips that you can use to improve your love life with food.

 

Registration & Payment Informtion

 

Registration is a two-step process.

Step 1 - Reservation

Fill out reservation form on the Registration Page to notify us of your intention to join us and to give us the information that we need to make your experience the best possible for you.

 

When you have submitted your Reservation Form, you will automatically be sent to the Payment Page.

 

Step 2 - Payment

Payment in full is required within 48 hours of your reservation.

 

Payment Informtion

 

There are 3 ways to pay. Choose the way that's best for you. 

 

1. Cash, Debit Card, Check or Credit Card - In-Person:

Download, complete and print the Retreat Registration Form.

Bring with payment to {Please call first}:

BelArôme Holistic Health Centre
6100 Monkland Ave #200
Montreal (NDG) Quebec Canada H4A1H4
514.481.9355

Your registration will be confirmed by receipt.

 

2. Check - By Mail:

Download, complete and print the Retreat Registration Form.

Mail with payment to {Deadline 3 weeks before  start of activity}:

BelArôme Holistic Health Centre
6100 Monkland Ave #200
Montreal (NDG) Quebec Canada H4A1H4
514.481.9355

When payment has been received, you will be sent confirmation of registration. Your registration is not confirmed until you receive email notification.

 

3. Credit Card - On-line - PayPal:

Complete the Retreat Registration Form. When you have pressed the SUBMIT button, you will be automatically sent to the PAYMENT page.

Find and press the PAY BY PAYPAL button, and follow the Paypal directions to make your payment. When your payment has been received, you will be sent confirmation of registration. Your registration is not confirmed until you receive email notification.

 

Registration & payment are required 1 week before the beginning of the event.

 

Please call The Centre - 514.481.WELL or email us at info@belarome.ca if you have any questions or special circumstances that we can help you with.

Fees

Prices In Canadian Dollars.

Taxes Not Included.

 

BHHC RETREAT WEEKEND:

 

Sat, Oct 25, 2014 & 

Sun, Oct 26, 2014

9:00 AM - 6:00 pm

 

Retreat: includes all workshops, all meals & all materials for activities. 

 

$200.

 

The Basics

The Extras - Registrants Only

The Basics

 

Option A: Aromatherapy Massage - Detox Blend 

 

Must be booked at time of registration. Must be taken by Nov 30, 2014  only.

Special Price w_Nancy Mitchell

 

$60.

 

 

Option B: Foot Reflexology Session 

 

Must be booked at time of registration. Must be taken by Novt 30, 2014  only.

Special Price w_Sheryl Beller

$60.

 

CLASSES/WORKSHOPS: See Our Calendar

 

PROFESSIONAL CERTIFICATION COURSES

Aromatherapy Certification

Aromatology Certification

Reflexology Certification

 

SERVICES: By Appointment

HeartMath Stress Reduction Sessions

Aromatherapy/Reflexology Sessions

One Simple Change Your Way

PLEASE JOIN OUR MAILING LIST

!NEW ADDRESS!
3285 Boulevard Cavendish - #550
Montreal (NDG) QC Canada H4B-2L9

 

Canada: 514.481.9355 * 514.481.WELL

US [Florida]: 954-381-1639
www.belarome.cominfo@belarome.ca

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