Expanding Heart Connections
Inner Balance trainer makes learning to experience ease and peace more fun, motivating and self-confirming. With a little daily practice, you’ll experience more ease, flow and a deepening and sustaining of your heart connections with others and your authentic self. Using Inner Balance for 5 to 10 minutes a day can bring more ease and mental and emotional composure into your life. You'll soon discover that your attitudes, feelings and perspectives are more positive and resilient.

Use it on your iPhone, iPad and iPod Touch
The Inner Balance App and Sensor is an innovative and fun way to improve performance and well-being through real time, precision feedback and training. Inner Balance shows your heart-rhythm pattern (HRV), as a breathing pacer with built-in coach guides you into a more aligned inner state. The Inner Balance App works exclusively with the HeartMath iOS Sensor that attaches to your iPhone, iPad, or iPod Touch, and your earlobe. The iOS 30 Pin Sensor feeds your heart rhythms into the app.


The Coherence Breakthrough
Inner Balance is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.