Transforming Stress

C$14.95Price
  • Take Charge of Your Life
    Change the automatic stress responses etched in your neural circuitry and recharge your emotional batteries. Transforming Stress describes simple, straightforward tools – Quick Coherence®, Attitude Breathing® and Freeze-Frame® – you can easily learn and practice and retain permanently to literally transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state.

    Balance Your Emotions
    Emotions and thoughts affect your heart rhythms, and the core of HeartMath’s method is emotion regulation. Focusing on positive feelings such as appreciation, care or compassion creates dramatic changes in heart rhythms and leads to neural, hormonal and biochemical actions that dissipate stress and result in greater well-being. The benefits of HeartMath’s system are remarkable and far-reaching: lower blood pressure and stress-hormone levels, greater immune system activity and anti-aging hormone levels. You’ll soon engage your heart’s intelligence to bring emotion, body and mind into balance and create a zone of clarity, where you’ll enjoy optimal health and performance. These changes are the perfect antidote to a fast-paced, sometimes chaotic world. Replace emotional energy drain with new energy and vitality, eliminate judgments of yourself and others, experience the joy of stress-free living and be who you want to be.

CLASSES/WORKSHOPS: See Our Calendar

 

PROFESSIONAL CERTIFICATION COURSES

Aromatherapy Certification

Aromatology Certification

Reflexology Certification

 

SERVICES: By Appointment

HeartMath Stress Reduction Sessions

Aromatherapy/Reflexology Sessions

One Simple Change Your Way

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!NEW ADDRESS!
3285 Boulevard Cavendish - #550
Montreal (NDG) QC Canada H4B-2L9

 

Canada: 514.481.9355 * 514.481.WELL

US [Florida]: 954-381-1639
www.belarome.cominfo@belarome.ca

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