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Heart-Based Solutions For Depression, Stress, Anxiety, PTSD,

Low Self-Esteem, Emotional Eating, Insomnia

 

Let Us Help You Find Deeper

Connections, Calm, Fun,
Self-Confidence, Self-Esteem, Self-Love

 

Our HeartMath program combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. We offer you tools and techniques that blend increased self-awareness with emotional self-regulation skills to re-establish stability and improve health and relationships. Individual or group sessions.  

Heart-Based Stress Reduction Techniques:HeartMath® Techniques To Build Resilience & Strengthen Health

 

Monthly at 7:00 - 8:30 PM

$10. Reservation Required.

Presented by Dr. Sheryl Beller-Kenner,

Naturopath & Certified HeartMath® Instructor