Heart-Based Solutions For Depression, Stress, Anxiety, PTSD,
Low Self-Esteem, Emotional Eating, Insomnia
Let Us Help You Find Deeper
Connections, Calm, Fun,
Self-Confidence, Self-Esteem, Self-Love
Our HeartMath program combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. We offer you tools and techniques that blend increased self-awareness with emotional self-regulation skills to re-establish stability and improve health and relationships. Individual or group sessions.
Heart-Based Stress Reduction Techniques:HeartMath® Techniques To Build Resilience & Strengthen Health
Monthly at 7:00 - 8:30 PM
$10. Reservation Required.
Presented by Dr. Sheryl Beller-Kenner,
Naturopath & Certified HeartMath® Instructor