Experiencing loss or grief? Join us as we expand our capacity for resilience by connecting through the innate healing wisdom of our own hearts. Actively connect with others through a combination of meaningful stories, heart-centered breathing techniques, visualizations, and supportive conversations. Feel how remembering and honoring your loved ones -- in appreciation, love, and gratitude -- can help move you through your pain and transform the world.
FOR MORE INFORMATION & TO REGISTER:
Begins August 23, 2020
Postponed During COVID
Heart-Based Solutions For Depression, Stress, Anxiety, PTSD,
Low Self-Esteem, Emotional Eating, Insomnia
Let Us Help You Find Deeper
Connections, Calm, Fun,
Self-Confidence, Self-Esteem, Self-Love
Our HeartMath program combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. We offer you tools and techniques that blend increased self-awareness with emotional self-regulation skills to re-establish stability and improve health and relationships. Individual or group sessions.
Make Connections & Strengthen Your Resilience.
We come together online to practice simple but powerful heart-focused meditations that include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.
DATES IN 2021:
Will resume in Winter 2022
NEW TIME: 7:30 PM-8:30 PM
Facilitated by Dr. Sheryl Beller-Kenner,
Naturopath & Certified HeartMath® Facilitator
Now In The BelArôme Boutique
Capsules, Protein Shake Mixes
August: EmWave Devices -10%
Now Growing In Centre!