Nutrition News You Can Use
Coming Autumn 2019
Our Next 10-Day Shred Begins on Feb 5, 2018.
Are You Ready For The Challenge?!!
Jumpstart your healthy eating plan by eliminating all the things
that you know are not good for you.
Commit yourself to 10 days of healthy eating, drinking, and living.
We can do this together!
One Simple Change Your Way
Let us help you get started to make positive, lasting changes in your life.
We guide you to
transform your health stresses
into your strengths.
In which of the Core Four areas
would you like to begin?
Mark Your Calendar!
Coming in Autumn 2019
Heart-Based Solutions For Depression, Stress, Anxiety, PTSD,
Low Self-Esteem, Emotional Eating, Insomnia
Let Us Help You Find Deeper
Connections, Calm, Fun,
Self-Confidence, Self-Esteem, Self-Love
Our HeartMath program combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. We offer you tools and techniques that blend increased self-awareness with emotional self-regulation skills to re-establish stability and improve health and relationships. Individual or group sessions.
Heart-Based Stress Reduction Techniques:HeartMath® Techniques To Build Resilience & Strengthen Health
Monthly at 7:00 - 8:30 PM
$10. Reservation Required.
Presented by Dr. Sheryl Beller-Kenner,
Naturopath & Certified HeartMath® Instructor
Returning in 2019